what to bring to practice
|
- Bathing suit
- Water bottle - Team shirt - Spare t-shirt - Running shoes - Outdoor training clothes - Shammy (if have) - Hair elastic - Towel |
|
competitive and Pre-Competitive Dryland
Document with exercises
| competitive_dryland_fall_2025.docx |
| senior_pre-competitive_fall_2025.docx |
| junior_pre-competitive_fall_2025.docx |
Developing dryland
| developing_fall_2025.docx |
| learning_to_develop_dryland_links.docx |
Learn to Dive dryland
| learn_to_dive_fall_2025.docx |
| learn_to_dive_dryland_links.docx |