Come dive with us
How it works
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
Introduction classes
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Learn to Dive is a one-stop shop to learn all the diving fundamentals. This class teaches the fundamentals of diving with a focus on safety while working on technique and skill development in a fun and relaxed environment. We recommend every athlete starts at this level to get comfortable with diving.
- One day a week requirement, for more classes a week we recommend a different level - Focus on fun and body awareness - No expectation to go to away meets, but please consider home meets - No expectation to go to dryland gymnastic but a great opportunity |
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COmpetitive Stream Classes
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Learning to Develop is designed to progress athletes faster while still having a focus on fun. This class is recommended for either athletes who have previous diving experience (with us or another club), relevant sport experience, or are ready for the challenge.
- Two days a week requirement - Focus on fun and progress through dives relatively quickly - Expectation to go to some away meets and to compete in all home meets - Expectation to go to all dryland, gymnastic sessions This is an INVITE ONLY class. Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com |
The Competitive Program is designed for athletes who want to be pushed, experience all aspects of diving, and are competitive. Athlete's will grow both mentally and physically.
- Three day a week minimum - Safety and fun are prioritized - Great team environment and support - Expectation to go to as many away meets as possible and to compete in all home meets - Expectation to go to all dryland, gymnastic sessions This is an INVITE ONLY class. Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com |
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ADult classes
Adult classes are where the fun happens! This class is designed for adults either trying diving for the first time or returning to the sport they love. Adults will work with their coach to put together lesson plans that fit their individual goals and needs.
18+ with expectations possible.
18+ with expectations possible.
Parent Dive
Have you been watching your child dive for a while now and thinking how much fun it would be to try it out for yourself? Now is your chance with our new Parent Dive class. This class will run at the same time as our Learn to Dive class on Tuesdays making it easy for parents to join in on the action. You will run over some of the same skills as your child with more of a focus on body awareness, safety, and show dives.
Private Lessons
Want to have a coach work one-on-one with you on your diving development? Then look into private lessons. Private lessons are only available on days we normally run programming. Private lessons will range from 45 minutes to an hour and cost between $50-60 dollars.
If you are interested please reach out to Christina at christina.ksdc@gmail.com.
If you are interested please reach out to Christina at christina.ksdc@gmail.com.
UBCO STudents
Calling all UBCO students! This is your chance to try diving at a super affordable rate.
Practices are TBD at The Rutland Family YMCA from 7:00-8:30pm
Cost: $60.00
Practices are TBD at The Rutland Family YMCA from 7:00-8:30pm
Cost: $60.00