How it wors
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We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
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Introduction classes
Learn to Dive is a one-stop shop to learn all the diving fundamentals. This class teaches the fundamentals of diving with a focus on safety while working on technique and skill development in a fun and relaxed environment. We recommend every athlete starts at this level to get comfortable with diving.
- One day a week requirement, for more classes a week we recommend a different level
- Focus on fun and body awareness
- No expectation to go to away meets, but please consider home meets
- No expectation to go to dryland gymnastic but a great opportunity
ADult classes
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Adult classes are where the fun happens! This class is designed for adults either trying diving for the first time or returning to the sport they love. Adults will work with their coach to put together lesson plans that fit their individual goals and needs.
18+ with expectations possible. |
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cLASS TIMES and pricing AVAILABLE HERE
COmpetitive Stream Classes
The Developing Program is designed for athletes who want to be pushed, experience more of diving, and are moving into competition. This is a feeder program for the Pre-Competitive Team.
- Two day-a-week requirements
- Safety and fun are prioritized
- Add to the team environment and support other athletes
- Expectation to go to some away meets and to compete in all home meets
- Expectation to go to all dryland, gymnastic sessions
- Follow the Athlete Code of Conduct
The Pre-Competitive Program is designed for athletes who want to be pushed, experience all aspects of diving, and are competitive. This is a feeder program for the competitive team. Athletes will grow both mentally and physically.
- Three day-a-week requirements, 3-4 sessions per week
- Safety and fun are prioritized
- Add to the team environment and support other athletes
- Expectation to go to most away meets and to compete in all home meets
- Expectation to go to all dryland, gymnastic sessions
- Follow the Athlete Code of Conduct
- Take part in fundraisers
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The Competitive Program is designed for athletes who want to be pushed, experience all aspects of diving, and are competitive. Athletes will grow both mentally and physically.
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Please note as these spaces are extremely limited, once you’ve accepted a spot in the Developing or Competitive Program you are committed to the full cost of the program, no refund will be given for loss of interest.
Parent Dive -program on hold
Have you been watching your child dive for a while now and thinking how much fun it would be to try it out for yourself? Now is your chance with our new Parent Dive class. This class will run at the same time as our Learn to Dive class on Tuesdays making it easy for parents to join in on the action. You will run over some of the same skills as your child with more of a focus on body awareness, safety, and show dives.
*Please reach out if you are interested in this program and we will try to run it again!
*Please reach out if you are interested in this program and we will try to run it again!
Private Lessons
Want to have a coach work one-on-one with you on your diving development? Then look into private lessons. Private lessons are only available on days we normally run programming. Private lessons will range from 45 minutes to an hour and cost between $50-60 dollars.
If you are interested please reach out to Christina at [email protected].
If you are interested please reach out to Christina at [email protected].
UBCO STudents
Calling all UBCO students! This is your chance to try diving at a super affordable rate.
Practices are TBD at The Rutland Family YMCA from 7:00-8:30pm
Cost: $75.00
Practices are TBD at The Rutland Family YMCA from 7:00-8:30pm
Cost: $75.00
cLASS TIMES and pricing AVAILABLE HERE
Contact Us
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You can reach us through the social channels above or by using this form. |