Come dive with us
How it works
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
Introduction classes
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Learn to Dive is a one-stop shop to learn all the diving fundamentals. This class teaches the fundamentals of diving with a focus on safety while working on technique and skill development in a fun and relaxed environment. We recommend every athlete starts at this level to get comfortable with diving.
- One day a week requirement, for more classes a week we recommend a different level - Focus on fun and body awareness - No expectation to go to away meets, but please consider home meets - No expectation to go to dryland gymnastic but a great opportunity |
Intro to Diving is designed for a quick introduction to diving. This class will act as a slightly shorter Learn to Dive practice and is recommended for individuals who have never dove before and who are younger. This practice will be 1 hour long.
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COmpetitive Stream Classes
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Learning to Develop is designed to progress athletes faster while still having a focus on fun. This class is recommended for either athletes who have previous diving experience (with us or another club), relevant sport experience, or are ready for the challenge.
- Two days a week requirement - Focus on fun and progress through dives relatively quickly - Expectation to go to some away meets and to compete in all home meets - Expectation to go to all dryland, gymnastic sessions This is an INVITE ONLY class. Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com |
The Competitive Program is designed for athletes who want to be pushed, experience all aspects of diving, and are competitive. Athlete's will grow both mentally and physically.
- Three day a week minimum - Safety and fun are prioritized - Great team environment and support - Expectation to go to as many away meets as possible and to compete in all home meets - Expectation to go to all dryland, gymnastic sessions This is an INVITE ONLY class. Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com |
ADult classes
Recreational +
Adult classes are where the fun happens! This class is designed for adults either trying diving for the first time or returning to the sport they love. Adults will work with their coach to put together lesson plans that fit their individual goals and needs.
18+ with expectations possible.
18+ with expectations possible.
Private Lessons
Want to have a coach work one-on-one with you on your diving development? Then look into private lessons. Private lessons are only available on days we normally run programming. Private lessons will range from 45 minutes to an hour and cost between $40-$50 dollars.
If you are interested please reach out to Christina at christina.ksdc@gmail.com.
If you are interested please reach out to Christina at christina.ksdc@gmail.com.
Class times
Please note that classes need a minimum of 3 athletes to run and class maximums are 6 athletes. Approval is needed from the executives for exceptions.
The Fall 2022 Session for athletes diving at the H20 Aquatic + Fitness Centre will start the first week of October due to pool closures.
The Fall 2022 Session for athletes diving at the Rutland Family YMCA will start on September 21.
Thank you for your understanding on this matter. We are also greatly disappointed.
The Fall 2022 Session for athletes diving at the Rutland Family YMCA will start on September 21.
Thank you for your understanding on this matter. We are also greatly disappointed.
learn to dive
ADUlt divingAdult diving
Wednesday 7:30 - 8:30 PM Kelowna Family YMCA Adult diving Thursday 7:45 - 8:30 PM H20 Aquatic + Fitness Centre |
Learning to developLearning to develop
Tuesday 6:45 - 8:15 PM H20 Aquatic + Fitness Centre Learning to Develop Wednesday 6:30 - 8:00 PM Kelowna Family YMCA Learning to develop Thursday 6:45 - 8:15 PM H20 Aquatic + Fitness Centre Learning to develop Sunday 3:30 - 5:00 PM H20 Aquatic + Fitness Centre |
COMPETITIVECompetitive Training
Tuesday 6:30 - 8:30 PM H20 Aquatic + Fitness Centre Competitive Training Thursday 6:30 - 8:30 PM H20 Aquatic + Fitness Centre Competitive Training Sunday 4:00 - 6:00 PM H20 Aquatic + Fitness Centre |
Dryland/technical days
Dryland is an important step to builder a diver's fundamentals and confidence. We offer monthly dryland classes for our competitive athletes and technical days for our recreational divers.
