Kelowna Springboard Diving Club
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Come dive with us

How it works
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.

Introduction classes

Learn to Dive is a one-stop-shop to learn all the diving fundamentals. This class teaches the fundamentals of diving with a focus on safety while working on technique and skill development in a fun and relaxed environment. We recommend every athlete starts at this level to get comfortable with diving. 
- One day a week requirement, for more classes a week we recommend a different level
- Focus on fun and body awareness
- No expectation to go to away meets, but please consider home meets
- No expectation to go to dryland, gymnastic but a great opportunity 
Intro to Diving is designed for a quick introduction to diving. This class will act as a slightly shorter Learn to Dive practice and is recommended for individuals who have never dove before and who are younger. This practice will be 1 hour long. 
Picture

COmpetitive Stream Classes

Learning to Develop is designed to progress athletes faster while still having a focus on fun. This class is recommended for either athletes who have previous diving experience (with us or another club), relevant sport experience, or are ready for the challenge. 
- Two days a week requirement 
- Focus on fun and progress through dives relatively quickly 
​- Expectation to go to some away meets and to compete in all home meets (that you can make)
- Expectation to go to most dryland, gymnastic sessions
​This is an INVITE ONLY class.  Please contact our Head Coach directly if you are interested at
 christina.ksdc@gmail.com
​The Competitive Program is designed for athletes who want to be pushed, experience all aspects of diving, and are competitive. Athlete's will grow both mentally and physically. 
- Three day a week minimum 
- Safety and fun are prioritized 
​- Great team environment and support 
- Expectation to go to as many away meets as possible and to compete in all home meets (that you can make)
- Expectation to go to all dryland
, gymnastic sessions
This is an INVITE ONLY class.  Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com

​ADult classes

Recreational +

Adult classes are where the fun happens! This class is designed for adults either trying diving for the first time or returning to the sport they love. Adults will work with their coach to put together lesson plans that fit their individual goals and needs. 
18+ with expectations possible. 

Class times

Please note that classes need a minimum of 3 athletes to run and class maximums are 6 athletes. Approval is needed from the executives for exceptions.
Classes start April 3, 2022 and run to June 19, 2022.
There will be no diving on the following days due to holidays and swim meets:
​April 17, 2022
​May 15, 2022

learn to dive

Learn to Dive 
Tuesday 
​6:30 - 7:45 PM

H20 Recreation + Fitness Centre
​$225.50

Learn to Dive
Wednesday 
6:30 - 7:30 PM

​​​Kelowna Family YMCA
​$225.50
​

Learn to Dive 
Thursday 
6:30 - 7:45 PM

H20 Recreation + Fitness Centre
​$225.50
Learn to Dive 
Sunday
​
3:30 - 4:45 PM
​H20 Recreation + Fitness Centre
​
​$205.00

Learn to Dive
Sunday
​4:45 - 6:00 PM

​H20 Recreation + Fitness Centre
​
​​​$205.00

Intro to Diving
Sunday
​5:00 - 6:00 PM

​H20 Recreation + Fitness Centre
​
​$205.00

ADUlt diving

Adult diving
Wednesday 
7:30 - 8:30 PM

​​​Kelowna Family YMCA
​​$225.50

Learning to develop

Learning to develop 
Tuesday
6:45 - 8:15 PM

​​​H20 Recreation + Fitness Centre

Learning to Develop
Wednesday 
6:30 - 8:00 PM

​​​Kelowna Family YMCA

Learning to develop 
Thursday 
6:45 - 8:15 PM

​​​H20 Recreation + Fitness Centre

Learning to develop 
Sunday
​3:30 - 5:00 PM

H20 Recreation + Fitness Centre

COMPETITIVE 

Competitive Training 
​Tuesday 
6:30 - 8:30 PM

H20 Recreation + Fitness Centre

Competitive Training
Wednesday
​6:30 - 8:30 PM
​​Kelowna Family YMCA

Competitive Training 
​Thursday 
​6:30 - 8:30 PM
H20 Recreation + Fitness Centre

Competitive Training 
​Sunday 
​3:30 - 6:00 PM

H20 Recreation + Fitness Centre

Dryland/technical days

Dryland is an important step to builder a diver's fundamentals and confidence. We offer monthly dryland classes for our competitive athletes and technical days for our recreational divers. 

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SPONSORED BY BC COMMUNITY GAMING GRANTS

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  • Home
  • Programs
    • Contact Us
  • About Us
  • Events & News
  • Athlete Links
  • COVID-19 Updates
  • Jackrabbit Login