Registration is now open!
Come dive with us
How it works
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
We have a few different types of classes breaking into a fundamentals, competitive, and recreational stream.
Introduction classes
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Learn to Dive is a one-stop-shop to learn all the diving fundamentals. This class teaches the fundamentals of diving with a focus on safety while working on technique and skill development in a fun and relaxed environment. We recommend every athlete starts at this level to get comfortable with diving.
- One day a week requirement, for more classes a week we recommend a different level - Focus on fun and body awareness - No expectation to go to away meets, but please consider home meets - No expectation to go to dryland, gymnastic but a great opportunity |
Intro to Diving is designed for a quick introduction to diving. This class will act as a slightly shorter Learn to Dive practice and is recommended for individuals who have never dove before and who are younger. This practice will be 1 hour long.
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COmpetitive Stream Classes
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Learning to Develop is designed to progress athletes faster while still having a focus on fun. This class is recommended for either athletes who have previous diving experience (with us or another club), relevant sport experience, or are ready for the challenge.
- Two days a week requirement - Focus on fun and progress through dives relatively quickly - Expectation to go to some away meets and to compete in all home meets (that you can make) - Expectation to go to most dryland, gymnastic sessions This is an INVITE ONLY class. Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com |
The Competitive Program is designed for athletes who want to be pushed, experience all aspects of diving, and are competitive. Athlete's will grow both mentally and physically.
- Three day a week minimum - Safety and fun are prioritized - Great team environment and support - Expectation to go to as many away meets as possible and to compete in all home meets (that you can make) - Expectation to go to all dryland, gymnastic sessions This is an INVITE ONLY class. Please contact our Head Coach directly if you are interested at christina.ksdc@gmail.com |
ADult classes
Recreational +
Adult classes are where the fun happens! This class is designed for adults either trying diving for the first time or returning to the sport they love. Adults will work with their coach to put together lesson plans that fit their individual goals and needs.
18+ with expectations possible.
18+ with expectations possible.
Class times
Please note that classes need a minimum of 3 athletes to run and class maximums are 6 athletes. Approval is needed from the executives for exceptions.
Classes start January 4, 2022 and run to March 20, 2022.
There will be no diving on the following days due to holidays and swim meets:
January 16, 2022
February 13, 2022
March 6, 2022
Classes start January 4, 2022 and run to March 20, 2022.
There will be no diving on the following days due to holidays and swim meets:
January 16, 2022
February 13, 2022
March 6, 2022
Intro to DivingIntro to Diving
Wednesday 6:30 - 7:30 PM Kelowna Family YMCA Intro to Diving Sunday 5:00 - 6:00 PM H20 Recreation + Fitness Centre |
learn to dive
Learn to dive
Tuesday 6:30 - 7:45 PM H20 Recreation + Fitness Centre Learn to dive Thursday 6:30 - 7:45 PM H20 Recreation + Fitness Centre Learn to dive Sunday 3:30 - 4:45 PM H20 Recreation + Fitness Centre Learn to Dive Sunday 4:45 - 6:00 PM H20 Recreation + Fitness Centre |
Learning to developLearning to develop
Tuesday 6:45 - 8:15 PM H20 Recreation + Fitness Centre Learning to Develop Wednesday 6:30 - 8:00 PM Kelowna Family YMCA Learning to develop Thursday 6:45 - 8:15 PM H20 Recreation + Fitness Centre Learning to develop Sunday 3:30 - 5:00 PM H20 Recreation + Fitness Centre |
COMPETITIVECompetitive Training
Tuesday 6:30 - 8:30 PM H20 Recreation + Fitness Centre Competitive Training Wednesday 6:30 - 8:30 PM Kelowna Family YMCA Competitive Training Thursday 6:30 - 8:30 PM H20 Recreation + Fitness Centre Competitive Training Sunday 3:30 - 6:00 PM H20 Recreation + Fitness Centre |
Dryland/technical days
Dryland is an important step to builder a diver's fundamentals and confidence. We offer monthly dryland classes for our competitive athletes and technical days for our recreational divers.
